Move on from knowing to starting.
You've saved the reels and tried the tips.
The hard part is doing it on a normal day with work and family.
Take Control is the most convenient weight loss program, with a coach checking in every day.
Do it from anywhere, in your own time.
What changed for them.
In their words
"The veil of doubt and confusion has been lifted, and I can see everything simply, clearly and logically. My biggest win is a complete shift in mindset."
BB, Jan 2025"I have been dieting since I was 13 or 14. For the first time, I finally have a good understanding of the food I eat. This is like a revelation for me."
M, Jan 2025"My weight is down, for the first time in years, and consistently. The small bits have compounded and filled me with pride that I can do this."
AB, Jan 2025"Thank you for the best ever community experience of my life. I feel enabled to bounce back, stronger and better."
SJ, Jan 2025"Normally when I break a routine I take months to get back. But with SBM there's a reminder every day that helps me get back on track in just a few days."
DS, Jan 2026"I do have off days and don't feel very guilty about it as I am confident I will get back on track."
SP, Jan 2026"I can eat out also without feeling any guilt, I am being kinder and surprisingly it has worked, very slowly."
SM, Jan 2026Watch their stories
You carry all the advice. The reels, the tips, what your cousin swears by. Knowing so much and still doing it alone gets heavy.
Take Control is how. One plan built around your day, and an SBM coach who reads your daily check-in and helps you follow through on the hard days.
Do it from anywhere, in your own time.
On your phone and on live calls. The plan, the coaching, the app and the community, all working together.
Your weekly action plan.
Reset every week around how the last one went.
Weekly expert sessions.
Learn from experts like Raj Ganpath on the many whats, whys and hows of weight loss.
The SBM app.
Your plan and daily check-ins, so your coach can see how your week is really going.
Your WhatsApp classroom.
Learn through the week with your coach's tips, tricks and nudges on a daily basis.
Coach 1:1s.
One on one with your coach, for anything that needs a deeper look, including the weeks that went sideways.
Three things that keep you going
when life gets in the way.
Adaptive Goal Setting™
Every week, your goals are built on how the last one went. A not-so-great week scales you down to smaller goals. A great week helps you go further.
The 7-Day Reset Protocol™
Fall off track and tap one button in the app. Your coach reaches out and puts you on a 7-day plan to ease you back in, from where you left off.
Strategic Nutrition Plan™
Your plan tells you how much of each food category you can eat in a day. No counting calories and no banned foods. Stay within your allowances and the rest takes care of itself.
A sneak peek into how an SBMer's life looks.
Choose how you'd like to join.
Start before the festivities, and learn how to enjoy Diwali without losing your way.
Enjoy the festivities first, then get straight back on track with a fresh start the week after.
Month by month
- A virtual 12-week weight loss program you can do from anywhere.
- Your weekly action plan, reset around how the last week went.
- Weekly live sessions with Coach Raj and other experts.
- The SBM app for your plan and daily check-ins.
- A daily WhatsApp classroom with your coach.
- 1:1 calls with your coach whenever you need them.
All in
- A virtual 12-week weight loss program you can do from anywhere.
- Your weekly action plan, reset around how the last week went.
- Weekly live sessions with Coach Raj and other experts.
- The SBM app for your plan and daily check-ins.
- A daily WhatsApp classroom with your coach.
- 1:1 calls with your coach whenever you need them.
We've spent this year making Take Control better for every student who joins: more support, better tools, more ways to get back on track. That naturally costs more to run, so from December the price will change. If you're ready, join us in November at today's price.
Questions you might have
I already know a lot about nutrition. Will I just be told things I know?
Some of it, yes. What changes is that you'll have a plan for your week and a coach checking what you actually did each day, which is where most people who know the theory find it hard.
Everyone tells me something different. How do I know this advice is right?
You'll follow one plan, from one coach, through the whole program. The weekly sessions explain the reasons behind what you're asked to do, so you always know why.
I've tried following plans on my own and stopped. What will keep me going this time?
Your daily check-ins, your coach's replies, and the WhatsApp group of students going through the same weeks as you.
How quickly will I lose weight?
We don't promise a set number of kilos, because it depends on your body and where you're starting from. The aim is to lose weight at a pace you can keep up long after the 12 weeks are over.
Is this one-on-one coaching?
No. Take Control is a group program. You join a batch and have your own SBM coach, who follows your daily check-ins and guides you through the WhatsApp classroom. When you need a deeper look, you can book a 1:1 call with your coach.
